Johnson Fitness and Wellness

A Fun Partner Workout with a Medicine Ball

Johnson Fitness — Fri, 11 Feb 2022 13:58:35 +0000

Whitney Wells created this fun medicine ball workout to do with a workout partner! Try to use a weight that works for both of you and, if you have options available, don’t be afraid to switch out weights between exercises. For this particular workout, an 8-10 pound medicine ball worked perfectly for us. Did you catch the Facebook Live we did on this workout? Check it out here!

Med Ball Toss

Stand 8-10 feet across from your partner. The person with the medicine ball will step forward in a lunge with their right leg and toss the ball to their partner at the same time. When they are done passing the ball they return to starting position. When you catch the ball, you will step forward with the right foot and do the same exercise. Continue doing this for 10-15 reps per side.

Double Tap

Stand in front of your partner with the medicine ball on the ground in the middle of you and your partner. Both you and your partner will tap the ball with your left foot then right foot. Continue to do this for 1-3 minutes.

For more of a challenge:

Add in a burpee after doing the double tap. For the burpee, you will come down onto the ground in a plank-like position, with your elbows tucked close to the body. Bring the legs back in as you stand (or jump) back to the starting position.

Side Angle Pass

Stand back to back with your partner. The person who has the medicine ball will lift it up towards the right, and then bring it down across the body towards the lower left knee. As the ball comes across the body pivot the right leg towards the way the ball is going. Pass the ball to your partner when you get to the left side of your body. Continue doing this for 10-15 reps per side.

Add a Press

Before starting the side angle pass start with the medicine ball in front of your chest. Push the ball out in front of you and bring it back in. Continue on doing the Side Angle Pass.

Plank Ball Roll

Stand in front of your partner, and position yourself into a plank. One of you will have the medicine ball under one of your hands. Roll the ball to the opposite hand, then back to the hand closest to your partner. Roll the ball to your partner and continue in the plank position. Wait for your partner to roll you the ball back. Continue for 10-15 repetitions.

Side Plank with a Tap

You and your partner will position yourselves so that you are in side planks. Your heads should be coming towards one another, and you should be in one straight line. One of you will have the medicine ball in front of you. The person with the medicine ball will slightly rotate while they bring their hand down to tap the ball and bring it straight up again. Do this twice and then roll the ball to your partner. Continue this exercise for 10-15 repetitions.

Crunch Toss

Sit on the ground across from your partner. The person with the ball will slowly lower down to the ground and then return to starting position. After you get back to starting position toss the ball to your partner who will then do the same exercise. Continue to do this for 1-3 minutes.

For more of a challenge:

Keep your feet lifted off the ground, but be sure that your back is stabilized and protected throughout the entire exercise.

Russian Twist

Sit side by side with your partner. One of you will start with the ball and twist to the outside away from your partner. Come back to the middle and then twist towards your partner. When you get to your partner pass the ball to them. Continue to do this for 1-3 minutes.

For more of a challenge:

Keep your feet lifted off the ground, but be sure that your back is stabilized and protected throughout the entire exercise. Additionally, you can add a press. When you return to the middle with the ball push it above your head and then bring it back down and pass it to your partner.

Echelon Reflect 50″ Touch Mirror

Johnson Fitness — Mon, 03 Jan 2022 14:05:42 +0000

Echelon Reflect 50″ Touch Mirror Review

by Paul Maggiotto

Overall the Echelon Reflect does a good job of incorporating the in home personal trainer aspect without having one physically be there. Like the other Echelon product lines it works in conjunction with their Echelon Fit app, which is available in monthly or yearly plans. The best part of this is if you own multiple Echelon pieces, you will only need one subscription purchase, as you will be able to use your login for each piece. At this time Echelon has limited availability of classes and courses, however they are continually adding. One limited factor is the live one on one aspect. To date it is not currently active, however they are currently working on it to be able to purchase a one on one live personal trainer. The system is very intuitive and easy for anyone to get started. You can cycle through the multiple live daily classes or search ahead on the calendar to an upcoming one that may be best suited for you. If you are unable to get to use one of the live classes, you can still browse through their on demand class variations as well. The Reflect is designed with all levels from beginner to advanced. Being a mirror you can follow along with the instructors and see yourself making sure you have the proper form while doing the exercises. If you purchase the unit through Johnson Fitness and Wellness your warranty will be boosted automatically from 1 year on parts and labor to 2 years on parts and labor. Overall the unit is a solid design to be placed along with other fitness equipment.

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Johnson Fitness and Wellness Acquires Gym Source Retail Stores

Johnson Fitness — Wed, 03 Nov 2021 19:48:12 +0000

COTTAGE GROVE, Wis. (November 2, 2021) – Johnson Fitness and Wellness, the world’s largest specialty fitness retailer and the retail division of Johnson Health Tech, announced today that it is acquiring all Gym Source retail locations across the Northeast and Mid-Atlantic, including New York, New Jersey, Pennsylvania, Massachusetts, Virginia and Connecticut. The Gym Source stores will be folded under the Johnson Fitness and Wellness brand.

Gym Source will continue to operate as a national commercial fitness dealer serving customers across a variety of industries, including hospitality, multi-family housing, corporate fitness, private clubs, medical and wellness and more.

“We’re thrilled to welcome the Gym Source retail team to the Johnson retail family,” said Bob Zande, President of Johnson Health Tech Retail, Inc. “Gym Source has created an exceptional team and network of specialty fitness stores. We are very pleased to add these locations in the Northeast and Mid-Atlantic as it accelerates our growth and increases our level of customer service in the region.”

The acquisition of Gym Source locations increases the number of Johnson Fitness and Wellness retail stores to 100 in the U.S. and 365 stores globally. Each store offers a wide assortment of premium fitness equipment, including Johnson Health Tech’s proprietary brands Matrix, Vision and Horizon, along with award-winning customer support.

“Gym Source has served customers in both the retail and commercial market segments for more than 75 years. With the sale of our retail stores, we are now able to focus on what has always been the largest division of the company, commercial fitness sales and service. Johnson Fitness and Wellness is both a retail market and industry leader and will be an excellent new owner for our stores,” said President Deborah McKeever.

Johnson Fitness and Wellness is acquiring all Gym Source stores. They are located in: Southampton, N.Y., Newton, Mass., Paramus, N.J., Short Hills, N.J., Princeton, N.J., Danbury, Conn., Greenwich, Conn., Villanova, Pa., and Falls Church, Va.

The financial terms of the acquisition were not disclosed. The acquired Gym Source retail locations will be rebranded to Johnson Fitness and Wellness. Gym Source will continue to own and operate a commercial sales force serving customers throughout the U.S.

About Gym Source

Gym Source USA LLC is a privately-owned, commercial fitness equipment sales and service provider and is headquartered in Teterboro, N.J. The company, which has been operating for more than 75 years, prides itself on being a single source solution for its commercial customers.

About Johnson Fitness and Wellness

Johnson Fitness and Wellness (JFW) is the retail division of Johnson Health Tech Retail, Inc. JFW is the world’s largest specialty fitness retailer with more than 465 stores worldwide and counting. Each JFW retail outlet offers the strongest assortment of fitness products and brands, including Matrix, Vision and Horizon. The stores are staffed by experienced fitness consultants who help customers find the perfect product to achieve their fitness goals. Customers have access to a wide assortment of personal fitness and wellness equipment, including treadmills, ellipticals, stationary bikes, home gyms and accessories. To learn more, visit johnsonfitness.com.

About Johnson Health Tech

Johnson Health Tech, Inc. (JHT), Taiwan, is among the world’s largest and fastest-growing fitness equipment manufacturers and is home to some of the most respected brands in the fitness industry, including Matrix, Vision and Horizon. The company manufactures a wide assortment of fitness equipment for both commercial and residential use, including treadmills, elliptical trainers, exercise bikes and strength training equipment. JHT’s global management headquarters is based in Taichung, Taiwan, with global product development, marketing and engineering based in Cottage Grove, Wis.

Octane Q37Xi Elliptical

Johnson Fitness — Thu, 22 Apr 2021 12:11:26 +0000

Octane Q37Xi Elliptical Review

by Rocco Lazaris

The Octane Q37Xi is one of the most popular cross trainers in the specialty fitness field and for good reason. Fitness professionals like myself always talk about balanced fitness with customers and clients. Something I always like to tell my clients is “I can get you good results with cardio training. I can get you good results with strength training. I can get you great results if we do both.” The Q37Xi offers the perfect blend of cardio and strength features for increased results. The unique ergonomics allows the user to use the long multi-grip arms and handles to drive the motion by using their upper body which is an advantage over your typical arm movement. The inward converging motion of the moving arms also makes for a very natural angle and engages the the users core muscles. Users can take that core activation to the next level if they get the Octane Cross Circuit Kit added to the unit. The kit includes additional resistance bands and side platforms for the user to place their feet so they can isolate to just upper body only for a more intense core workout. Overall the Q37Xi is one of the best elliptical options in the mid-range price category. With it’s small appearance, low step up pedals, and great feel it’s a great option for any home exerciser.

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NordicTrack Commercial X32i Treadmill

Johnson Fitness — Thu, 15 Apr 2021 09:29:05 +0000

NordicTrack Commercial X32i Treadmill Review

by Paul Maggiotto

The X32i incline trainer is a treadmill that I would categorize separately from a standard treadmill. This unit has the capability to incline up to 40 degrees while also declining down to -6 degrees. Due to the vast incline variation this treadmill requires a higher ceiling height than most other treadmills on the market. While most treadmills step up height range between 8,5″-10″, the X32i can put you closer to 16″. This may be a slight downside for some people, however the ability to adjust incline or decline at such a span will allow the user to target different muscle groups more efficiently. The X32i also has an impressive 32″ console screen that allows you to immerse yourself in the iFit (yearly subscription content) workouts. Nordic Track has a large library of current content and is constantly adding more, while making it easy to use. The iFit does require a good source of wifi and if you find yourself not enjoying the iFit content for whatever reason, the treadmill still has the capability to be used without the payment of a yearly subscription. Overall I would say the X32i is a well built treadmill with solid framing, as it weighs over 450lbs. I would recommend this unit to anyone who is looking to spruce up their routine from the everyday normal treadmill. From avid runner to beginner this unit has something for everyone to enjoy.

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Horizon 7.8 AT Treadmill

Johnson Fitness — Thu, 25 Mar 2021 08:50:27 +0000

Horizon 7.8 AT Treadmill Review

by Shane Munson

The Horizon Fitness 7.8 AT is a beefed up treadmill for runners that want to pay for engineering more than screens and technology. This is no doubt a heavy duty treadmill coming in at more than 300 lbs with a powerful 4.0 hp Johnson Digital Drive motor that responds 33% faster than its competitors. It has a full size running area of 22″ x 60″ which is ideal for running and HIIT training. Speaking of HIIT training, Horizon has included the twenty minute Sprint 8 workout usually reserved for their premium Matrix Fitness line! Although the treadmill does not have an interactive touchscreen, it does respond to fitness apps through your own tablet and has nice built in speakers. Their are ten pre-programmed workouts in the full color screen that measures over 9 inches. This is a very nice, crisp screen with intuitive graphics. Another unique highlight for this treadmill are the “QuickDial”controls placed above the heart rate sensors. This is another quality upgrade for runners and those doing interval training alike. No more hitting an up arrow fifteen times to change between speeds when doing custom intervals with speed and incline alike. I would recommend the Horizon 7.0 AT to any runner out there wanting to stay under the $2000 price tag! If you do not need a built in touch screen and do not mind using your own smart phone or tablet for fitness apps, this treadmill is a FANTASTIC VALUE for the high quality given.

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Echelon Smart Connect EX5 Bike

Johnson Fitness — Thu, 18 Feb 2021 21:54:22 +0000

Echelon Smart Connect EX5 Bike Review

by Martha Richardson

If you are looking for a spin bike or a spin bike with interactive training, check out the ECHELON EX5. It is a well built bike and offers interactive training without breaking your budget. I like that the bike does not come with a built in console. By using your own device as a console, you have unlimited opportunities to use the ECHELON APP or any of the numerous interactive training apps that are now available. Why commit to only one platform for the next 5+ years that you will own this bike? Why not have several apps depending on what type of workout you want on any given day. The updated handle bars on the EX5 are superior. They adjust up and down as well as forward and back. The pedals allow you to use clip in SPD cycling shoes or toe cages with your sneakers. In conclusion if you are looking for a durable spin bike that also offers interactive training, the ECHELON EX5 is a great option.

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Octane Fitness RŌ Rower

Johnson Fitness — Wed, 10 Feb 2021 22:14:08 +0000

Octane Fitness RŌ Rower Review

by Shane Munson

The RŌ Rower is the quality I would expect from Octane Fitness! This is a magnetic/air resistance rower with a nice bright colorful console. The machine is heavy duty and very smooth! The console has HIIT training, normal interval training as well as goal training and manual. I am a big fan of the combination magnetic/air rowers. They offer more resistance than your normal air resistance rower like a Concept 2 but are WAY less noisy. I like the dual grip handle of this rower as well, which is unique to indoor rowers. Great lat workout and if your hands get tired it is nice to switch up the grip. This rower gave me a great workout, I would highly recommend it for either high end residential use or full commercial, as it has a 350lb weight limit.

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NordicTrack Commercial S22i Studio Cycle

Johnson Fitness — Thu, 14 Jan 2021 20:28:02 +0000

NordicTrack Commercial S22i Studio Cycle Review

by Paul Maggiotto

The NordicTrack Commercial S22i Studio Cycle is one of the more unique style spin bikes currently on the market. As this unit works off a magnetic resistance the unit is quiet as it adjusts the resistance levels for you automatically. You can override this functionality as well and control the unit independently. One thing of note is as the unit does incline and decline there will be noise from the back motor as this occurs, similar to that of a treadmill as it inclines up. NordicTrack supplies one year of their iFit subscription along with the purchase of any new unit. This is a great startup for people looking to access their vast on demand class or scenic rides. These on demand classes/rides allow the instructors to control the bike for you so you can focus on your workout. At this time however they do not currently have any live on demand classes. For those looking to have a lot of content through the years this is a solid choice in general. Make sure before purchase your wifi signal is strong enough so you do not have any buffering issues, a little is normal at the beginning of each workout. Overall this is a great choice for those looking to stay entertained while working out, while also removing the static same routine workouts.

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Matrix T50 Treadmill with XIR Console

Johnson Fitness — Wed, 06 Jan 2021 21:52:34 +0000

Matrix Fitness T50 Treadmill with XIR Console Review

by Tyler Bastianelli

The Matrix T50 Treadmill is a top of the line machine with many features to enhance your workout and keep you coming back for more each time. With a 3.25 HP DC Johnson Drive System, Ultimate Deck System, and 2-ply, 2.2mm belt, this durable treadmill allows for a great workout every time. The cushioning provided by the Ultimate Deck System absorbs 30% shock compared to running outside on concrete allowing for a longer workout with less damage to your joints. The motor is among the most quiet and powerful that you can get while using a standard amount of power from a standard outlet. I greatly enjoyed the high incline this machine provides, and it reaches high speeds without making too much noise. The XIR Console is an awesome feature that allows you to keep track of your workout while doing other things such as watching Netflix, YouTube, or Hulu+ on a large screen. This kept me interested since I usually watch my favorite shows while laying in bed, now I have no excuse for missing an episode to workout. The color and megapixel quality on this machine is great as well so you are not missing out on video quality while keeping up with your favorite shows! You can also browse Facebook, Twitter, and it even comes with a web browser to keep connected while you work out. The Sprint8 workout feature is great for HIIT lovers looking to get a quick and effective workout in in only 20 minutes. There are different workouts to choose from You can also change your workout whenever you would like without having to stop your workout. Overall, the Matrix T50 Treadmill with XIR Console is an amazing machine that provides both luxury and long-lasting durability. With its advanced technology and features, you will not get bored with this treadmill!

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Matrix R50 Recumbent Bike with XIR Console

Johnson Fitness — Wed, 30 Dec 2020 18:59:07 +0000

Matrix R50 Recumbent Bike with XIR Console Review

by Nick Gregory

The Matrix R50 XIR is an investment in quality. It emulates the Commercial Gym experience, while being personalized to facilitate your preferred training style. It’s easy to track your workouts with ViaFit, which syncs to top Fitness Apps like My Fitness Pal & Fitbit. You’ll never be bored with the Beautiful XL HD Touchscreen that streams Virtual Active, Netflix, Hulu and Youtube. You can even check Facebook ,Twitter or Browse the Web! As high intensity interval training is very popular to the general exercise industry and to myself, I am very excited about the product offering the Sprint8 workout program. Sprint8 is an excellent HIIT workout, exclusively to certain products and is included in the Matrix XIR Console technology. This is a very sturdy and substantial bike similar to a commercial bike and meant to last the test of time, for that reason, the bike is heavy and therefore we would recommend shoppers go with professional delivery and installation to safely get it into your home! The design is innovative, and aesthetically pleasing to the eye and will fit into your home without having to hide it in the basement. The Matrix Fitness residential product lineup, including the Matrix R50 Recumbent is color scheme and highlights fit well and is reviewed highly among customers as well as fitness professionals.

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Matrix TF50 Treadmill with XIR Console

Johnson Fitness — Thu, 24 Dec 2020 16:11:40 +0000

Matrix Fitness TF50 Treadmill with XIR Console Review

by Elizabeth Bauer

The Matrix TF50 with the XIR screen is perfect for every fitness level, whether you’re planning your next half marathon, or you’re just trying to reach your step goals for the day. The TF50 framing has assisted folding and four transport wheels for easy folding and moving. Getting it out of the way is as easy as 1,2,3; lift the running deck until you hear the lock “click”, unlock the transport wheels, and push or pull the handlebars. The folding feature is great for storage, but it also helps with the stability of the treadmill while in use. When I am running on a treadmill and I feel like it’s not stable under my feet is the worst—not to mention trying to focus on a screen that’s shaking all over the place. The robust framing coupled with the additional folding frame allows for a sturdy running or walking experience. If you’re like me, a treadmill with a skipping or slipping belt can ruin my workout. The 2-ply belt and Johnson Drive System make sure each time your foot hits the belt, the motor recalibrates so it can keep up with you each step of the way. When it comes to entertainment and workout tracking, the TF50 has it all. Whether you’re looking to catch up on your favorite Netflix show, track your training miles for an upcoming race on the free ViaFit app, or walk in a different part of the world, the XIR gives you everything you need displayed on it’s 16″ touch console. If you’re looking for that extra push and accountability, I would recommend checking out the Sprint 8 programming. Sprint 8 is great for those well-versed in HIIT training or novices looking to get started with a quick and efficient 20-minute workout. The program comes loaded with 4 difficulty levels ranging, from beginner to elite, and the option to have Coach Phil Campbell walk you through each step explaining the process and cheering you on. I hope this helps you while you navigate the world of treadmills! Remember, you get what you pay for and with the Matrix TF50 XIR, you’re getting a quality treadmill, with everything you need to keep you going for many years to come. Happy exercising!

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Landice L7 Treadmill with Cardio Console (Ortho Belt)

Johnson Fitness — Thu, 17 Dec 2020 16:16:39 +0000

Landice L7 Treadmill with Cardio Console (Ortho Belt) Review

by Paul Maggiotto

The Landice L7 Treadmill with Ortho Belt and Cardio Console is an award-winning treadmill from a variety of fitness equipment review organizations. One of the sturdiest treadmills on the market, Landice is great for any level from beginner to advanced. It’s aluminum frame design is stronger than its’ counterparts which use steel. This also helps maintain the frame against the natural salts in our sweat, providing rust resistance. In regards to the cardio trainer, this is one of four choice consoles. It has your standard workouts as well as six heart rate interactive workouts, which will help you maintain higher or lower heart rates by shifting the elevation continually during your workout. With elevation levels up to 15% and speeds up to 12 mph you can also customize your own workout style. It also stores 2 user profiles so you can keep track of your workouts more accurately without having to constantly change your age/weight. The Landice L7 Cardio with orthopedic belt is designed to withstand the toughest of cardiovascular workouts. The orthopedic belt reduces the amount of shock your body takes with each planting of the foot. These belts are pre-lubricated and do not need to have any additional maintenance to the deck. Due to being thicker than a standard belt, these belts will tend to heat up faster and will wear down quicker for those who do extended training. For these runners, especially if training for marathons, I would recommend foregoing the orthopedic belt and instead getting the normal Landice L7. However if you feel that you still want the additional cushioning do not worry, as Landice is backed with the industries best warranty, which includes lifetime on all their parts. This leaves you less to worry about and more time to focus on your workouts.

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Inspire Fitness M2 Multi Gym

Johnson Fitness — Thu, 10 Dec 2020 22:10:27 +0000

Inspire M2 Multi Gym Review

by Bob Cooke

The Inspire Fitness M2 Home Gym provides versatility and ease of use within a very compact footprint. All adjustments are very easy to perform and the motion is super smooth. The M2 is very well constructed. The cables are commercially rated making them very durable. The wide grooved pulleys provide an incredibly smooth motion and eliminates the worry of the cables slipping (a common problem on many home gyms). The M2 is also backed with a LIFETIME in home frame and parts warranty. The best feature on the M2 is its versatility. The press arm allows for chest, back and shoulder exercises to be performed. The high pulley allows users to practice back and arm routines. The middle pulley provides the ability to do core and arm workouts. The low pulley allows the user to perform leg extension and leg curl exercises. The side pulley will allow the user to do multiple arm, shoulder, leg and back workouts. The D Straps on the press arm will also allow for pec fly exercises to be performed in addition to having the ability to simulate a free weight bench press. The Inspire M2 will come with a lat bar attachment, a curl bar attachment, an ankle strap, 2 D Handles and a workout poster. It comes with a standard 160lbs weight stack with the option to add an additional 50lbs weight stack, if you so choose. A leg press option is also available. The workout poster will provide an overview of the basic workouts that can be performed on your M2 but the amount of workouts that can be done on this home gym are only limited by your imagination. In addition to the workout poster, Inspire Fitness offers a free app in the app store (Inspire Fitness) which not only allows you to set up a workout program but to also set up a workout program geared specifically around your Inspire M2. I recommend the Inspire Fitness M2 for users of all experience levels. The design makes it very user friendly and safe to operate. When considering the quality, versatility and durability of the M2 I have yet to find another home gym on the market which offers so much at this price point.

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NordicTrack Commercial 2950 Treadmill

Johnson Fitness — Thu, 03 Dec 2020 18:16:40 +0000

NordicTrack Commercial 2950 Treadmill Review

by Brandon Munn

The NordicTrack 2950 treadmill has a nice 15 Degree incline as well as a -3 Decline. Hard to find treadmill’s these days that offer a decline option. With low impact and various incline decline options it allows for any and every one to get in a great workout! The programs that IFIT offer are unlimited and it’s so nice to be able to do a variety of workouts. I also love that fact that you get the Ifit membership for a year and then have the option to keep or cancel after the year. With the 40 preloaded programs, you are able to use the 2950 with the membership or not. So, with the space saver easy lift and the 300lb user weight limit, this treadmill is a great choice for anyone!

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Horizon T101 Treadmill

Johnson Fitness — Wed, 25 Nov 2020 17:31:05 +0000

Horizon T101 Treadmill Review

by Rocco Lazaris

If you’re looking for a treadmill for the first time the Horizon T101 might be a great fit. It has an attractive point that makes it very easy to consider it for purchase. The quality and features stand out from other units close to the same price point. The quiet motor, great cushioning, and easy light weight folding design really make this treadmill stand out. If you’re going to use a treadmill daily or have more than one user the T101 should not be your first option. The T101 is in the entry price point for a reason. It’s not the unit you want to over use or go into the purchase knowing that you want to jog or run. The Horizon line has other options that will better fit those needs. The warranty is light on the T101 but make sure you look at it as apples to apples. Like I mentioned above it’s not the right unit for a lot of use or for those that want to go much beyond walking. Keeping all factors in perspective the T101 dominates against all other treadmills at this price point. In conclusion the Horizon T101 is one of the best selling treadmills across the Country and for good reason. The perfect choice for a beginner or the budget conscience shopper.

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Horizon 7.0 AT Treadmill

Johnson Fitness — Thu, 19 Nov 2020 20:47:58 +0000

Horizon 7.0 AT Treadmill Review

by Dave Guernsey

If your looking for a sturdy running treadmill built for tough workouts but don’t want to break the bank the Horizon 7.0 AT Treadmill is a great option. The 7.0 AT has a 3-Zone Variable Response Cushioning, 20″ x 60″ walk/run belt surface, bluetooth connectivity and a highly-responsive 3.0 CHP motor to keep you in sync with all the latest fitness apps and trackers.

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Hoist Mi1 Home Gym

Johnson Fitness — Thu, 12 Nov 2020 15:36:50 +0000

Hoist Mi1 Home Gym Review

by Trent Potts

The Hoist Mi1 Home Gym is a great option for getting a full body workout. The high pulley allows for lat pulldowns and triceps press. The press arm is capable of a seated row, as well as chest exercises like chest press and pec flyes. Seated leg extensions or standing leg curls can be performed for the lower body. And, a low cable also allows for biceps curls or shoulder work. The compact footprint is an awesome feature for those with limited space. The construction and quality are top notch, which is always the case with Hoist exercise equipment. And the weight stack comes standard with 150 lbs. and the option to upgrade to 200 lbs. This home gym is an excellent option for beginners, or someone who wants to add variety to their current workout and exercise routine. Lifetime warranty on the frame and 10 year warranty on parts.

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Inspire FT2 Functional Trainer

Johnson Fitness — Thu, 05 Nov 2020 17:23:59 +0000

Inspire FT2 Functional Trainer Review

by Paul Maggiotto

The Inspire FT2 Functional Trainer is the perfect mix between a traditional functional trainer and free bar smith machine. The unit flows seamlessly between standard functional training and your more traditional free bar training simply by switching a tab from the front of the carriages to the back smith bar. What I like most about this unit is the versatility behind it. In total, there are eight pulley points on this machine (2 high, 4 low, and 2 adjustable carriage pulleys). Unlike a traditional free weight smith machine, there are no additional plates are needed to maintain full functionality. Even the optional leg curl/extension can be linked directly to the weight stacks, thus maximizing time and space efficiency. The Inspire FT2 Functional Trainer also has the capability to increase the height of the top pulleys at the time of installment. Not only does this increase range of motion, but it also accommodates those with lower ceiling heights. With a slightly higher learning curve than a more traditional free weight system, I do not recommend this to someone completely new to strength training. There are a lot of very helpful videos exercisers to refresh and learn new movements for the Inspire FT2. At Johnson Fitness & Wellness we are available as a resource for our customers any time they have questions. I am happy to help my customers improve their efficiency in moving from exercise to exercise and to provide some new activities to switch up their workout and shock the body to get additional gains. Overall the machine is built extremely well and has a very smooth feel to both the pulleys, as wells as the smith bar. Backed by a limited lifetime warranty, the Inspire Fitness FT-2 is a unit that will last for many years and offers some of the best versatility on the market today.

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WaterRower Natural Rowing Machine

Johnson Fitness — Thu, 29 Oct 2020 16:35:37 +0000

WaterRower Natural Rowing Machine with S4 Monitor Review

by Paul Maggiotto

High Quality Rowing Machine For those looking for a high intensity, low impact workout, I would highly recommend the WaterRower. This unit comes in three different types of wood; natural ash wood, cherry wood, and the most durable black walnut. The stronger the wood choice the less torque the machine will have, which is great in increasing the longevity of the machine. The WaterRower is also smaller in design comparative to other traditional rowers, and sits just 82” in length and can be stored vertically without removing water or breaking the unit down into two pieces. Personally, I really enjoy the sound of the water while rowing. I find it very soothing even while enjoying a very intense, full-body workout. The WaterRower brand, specifically the WaterRower Natural Rowing Machine with S4 Monitor was featured in House of Cards on HBO. Unlike traditional rowing machines, the WaterRower uses water to regulate the resistance level. This allows the user to feel a more natural rowing motion and change the resistance on the fly, without having to worry about adjusting a lever or knob to increase and decrease its’ resistance. Simply pull harder and row faster to initiate additional resistance. The one downside is due to this, it is more limited on the overall resistance level that can be maintained. Overall, the WaterRower Classic is a sleek well built piece of cardio equipment designed for anyone who is looking to get a great low impact cardiovascular workout in a short duration of time.

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