Johnson Fitness & Wellness Blog
Articles
Product Review
Matrix E30 Elliptical with XIR Console
Matrix E30 Elliptical with XIR Console Review by Shane Munson The E30 elliptical by Matrix is where upscale ellipticals begin. There are three main reasons that separate the E30 from introductory level ellipticals; Engineering, feel and features. The superb feel of the elliptical comes from the engineering. The E30 is a suspension elliptical, meaning that […]
Product Review
Matrix T75 Treadmill with XIR Console
Matrix T75 Treadmill with XIR Console Review by J Fitzmaurice The Matrix T75 Treadmill gives you a superior running experience without the stress on your joints. It’s Ultimate Deck System uses industrial grade cushions to absorb your impact with each foot strike. The heavy duty frame that the treadmill is built on allows even the […]
Product Review
Echelon Smart Connect Bike EX3
Echelon Smart Connect Bike EX3 Review by Bob Cooke The Echelon Smart Connect EX3 is a high quality indoor spin cycle that also provides the ability to connect to live and on-demand spin classes along with enjoying scenic trail rides via the Echelon Fit App. The chainless drive and magnetic resistance systems make for an […]
Product Review
Matrix A50 Ascent Trainer with XIR Console
Matrix A50 Ascent Trainer with XIR Console Review by Martha Richardson The Matrix A50 Ascent Trainer is a step above an elliptical. The incline allows for total lower body engagement, not just quad engagement like most ellipticals. It also has a very natural motion that does not hurt the knees. Some of the 1st generation […]
Product Review
NordicTrack X22i Treadmill
NordicTrack X22i Treadmill Review by Nathan Person Nordic Track X22i treadmill creates a workout experience like non other. The 22” HD console comes with iFit interactive training workouts to help achieve your goals. iFit workouts are designed and led by personal trainers to help guide you through your workout. Users can also design their own […]
Product Review
The Mirror
The Mirror Review by Rocco Lazaris If you’re in a situation like most people these days your very possibly staying home from the gym. The Mirror offers you a new exciting way to bring the group fitness class from the gym safely into your home. You’re able to experience a real fitness instructor and the […]
Product Review
Inspire IC1.5 Indoor Cycle
Inspire IC1.5 Indoor Cycle Review by Paul Maggiotto The Inspire Fitness IC1.5 spin cycle is a well-constructed and durable machine. Inspire has transitioned their bike to move away from the contacted friction pad and moved to a much quieter magnetic system. The magnetic resistance on this bike is completely seamless and offers a very smooth […]
Product Review
Vision T600 Treadmill
Vision T600 Treadmill Review by Trent Potts The Vision T600 is the perfect treadmill for someone who wants to put a lot of running miles in every week. Built with a commercial frame and motor, this treadmill will boast a club level experience without the commercial price point. Technology is king in 2020, but that […]
Product Review
Matrix U50 Upright Bike with XIR Console
Matrix U50 Upright Bike with XIR Console Review by Nathan Coleman The Matrix U50 XIR Upright Bike is one of the fitness industry’s most stable, comfortable designs. This upright bike has a step-through feature that allows users short or tall a much easier ability to get on and off the bike easily. The dual frame […]
Product Review
Hoist LeMond Series Elite Cycle Bike
Hoist LeMond Series Elite Cycle Bike Review by Dave Guernsey The HOIST® LeMond® Elite Series exercise bikes are designed in partnership with three-time Tour de France champion, Greg LeMond. The LeMond® Elite cycle bike offers a set of sophisticated upgrades built to maximize comfort and withstand the rigours of the club environment. This bike is […]
Product Review
Hoist Mi6 Functional Trainer
Hoist Mi6 Functional Trainer Review by Trent Potts The Hoist Mi6 Functional Trainer is an excellent home gym. Combining all the exercises of a traditional home gym, the Mi6 also offers hundreds of variations. With the accessories included, obtaining a full body workout is easily achievable. Two adjustable strap handles, dual attachment long strap for […]
Coaching
Use Yoga to Improve Your Run: Part I
When training the muscles of our thighs, athletes tend to naturally focus on the power houses of the quadriceps…the force behind the kick that drives us forward with each step. It’s easy to target the quadriceps in both our strengthening and stretching exercises (squats anyone?) and if the knee position is aligned, these muscles tend […]
Wellness
5 Ways To Improve Mental Clarity And Reduce Stress
If you think “trying to relax” just doesn’t work, then you need to read this. Here are 5 super practical ways to improve mental clarity and reduce stress.
Fitness
Adding Strength Training Into Your Cardio Routine: Part 2
If you’re seeking to gain greater muscle definition, visible strength, or want to better address muscle imbalances, there’s no need to add expensive equipment to your strength training workouts. Incorporating a few dumbbells and resistance bands isn’t a big investment in time or space and you can even tuck some into an ottoman or under […]
Fitness
5 Free Ways to Get in Shape This Spring
Spring has finally begun to blossom. The days are getting longer and warmer, and soon trees will be lush and flowers will be in full bloom. Summer will be here in no time, which means tank tops, shorts, and bikinis for some. For others, it means rock climbing, swimming or long bike rides. Unsurprisingly, spring […]
Fitness
Adding Strength Training Into Your Cardio Routine
Are tight schedules and a lack of equipment keeping you from getting the benefits of strength training? If you find yourself making excuses rather than making your workouts, it’s time to develop a program that works with you and your schedule. Low equipment and no equipment forms of strength training are excellent ways to build […]
Achieving Your PR
When to Increase Your Weights – Here's How To Know.
You shouldn’t lift the same amount of weight for months or years on end. You need to challenge your muscles to continually work harder and become stronger. Here’s how to know when you’re ready to increase your weight.
Coaching
Fat Burning Treadmill Workout -Easy to Follow Steps
Now that you’re all set up with the basics of exactly how to run on a treadmill, it’s time to get more specific and use your treadmill to reach certain goals. For many of you, the number one goal is fat loss. Below are some easy to follow steps for a successful fat burning treadmill workout. […]
Coaching
How to do High Intensity Interval Training (HIIT) Treadmill Workouts
High Intensity Interval Training (HIIT) is one of the top training trends in the fitness industry today. In addition to being a good challenge (the words “high intensity” in the title give that away), HIIT treadmill workouts can be quick and very effective. While there are many ways to get in a HIIT workout (bodyweight […]
Coaching
The Face Pull: Get the What, How, and Why
Many might be fooled into thinking the Face Pull is just another easy corrective exercise. The fact is it’s a versatile exercise that can be programmed as part of your dynamic warm-up or as part of your upper body strength routine. Face Pulls primarily work the rear deltoids (shoulders), rhomboids and the external rotators (infraspinatus […]